Question

please answer any of the question

Answer 1

Yoga and aerobics both do a body good but in different ways. If weight loss is your goal, it's hard to beat the calorie-burning power of cardio. If you want to limber up, yoga is for you. Keep in mind, however, that the best workout plan incorporates a blend of exercises for a wider range of benefits. The Centers for Disease Control and Prevention states that for optimal health, both aerobics and muscle-strengthening activities like yoga are crucial.

Answer 2

Yoga and aerobics both do a body good but in different ways. If weight loss is your goal, it's hard to beat the calorie-burning power of cardio. If you want to limber up, yoga is for you. Keep in mind, however, that the best workout plan incorporates a blend of exercises for a wider range of benefits. The Centers for Disease Control and Prevention states that for optimal health, both aerobics and muscle-strengthening activities like yoga are crucial.

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