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For the last decade or two, there has been great debate about when youth should begin weight lifting. Studies have shown that lifting weights too early can have detrimental effects on a child’s bones, muscles and even stunt their growth.
When do you think children should start lifting weights?
What about youth sports that may incorporate weight training as part as their conditioning?
Should this be allowed without parent’s permission?
Please be specific and provide examples and thorough detail. Answers should be a minimum of 4-5 complete sentence
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Answer:
after 14 year if the growth is good or after 16 yr is also good
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