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Fats are used at the time of need , otherwise they get stored .
And the stored fats leads to heavy weight , which can cause many problems.
So carbohydrates are preferred.
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1) fat take longer time to digest whereas carbohydrate take less time
2) fat double the chance of cholesterol level whereas carbohydrate are made of simple sugar molecule so it has less effect on health
3) fat deposits in our adipose tissue so there is a risk of high obesity whereas carbohydrate not deposited in our body of long time. It frequently used by body to get energy.
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