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Answer:
Hi sis here is your answer.
Mental power is also more important than physical power because all training is essentially mental training. Physical training trains muscles, but more importantly, it trains and develops neural networks in the brain. ... Therefore, how we do our physical training is critical.
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Answer:
Physical Training is as important as mental training as, A stable and fit body automatically helps the mind concentrate better. If a person were to not focus on their physical training, and only focus on training the mind. All they are doing is unequally balancing their life forces. A stable and healthy mind is a key to open up the mind.
If you were to go with Mental Health would be better here is your answer.
The only way one can focus and promptly do his/her work, is to have a good and strong foundation of concentration. This foundation must be so strong that you must rarely be sidetracked by your goals. Social Relations and Behaviour and the Image you create in people's minds, totally depends on your mental health and emotions. A Healthy Mind can be achieved by a strong foundation of Mental Training.
Explanation: