Question

please answer its emergency routine of lockdown ​

Answer 1

Answer:

Eating even more healthy than your normal habit and enjoying a healthy sleep hygiene is important.

Eating even more healthy than your normal habit and enjoying a healthy sleep hygiene is important.You need to maintain a consistent sleep and meal pattern, otherwise your body just loses its habitual hormone fluctuation thereby adding to its stress and decreasing its ability to fight off infections.

Eating even more healthy than your normal habit and enjoying a healthy sleep hygiene is important.You need to maintain a consistent sleep and meal pattern, otherwise your body just loses its habitual hormone fluctuation thereby adding to its stress and decreasing its ability to fight off infections.I would say stick to your eating routine because your hormones and your sleep quality is affected by how your body is used to the feeling such as whether your stomach is usually more full or not before you fall asleep.

Hope helps...

Mark brainlist plzz ☺️‼️