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Protien-You need to get 10 to 35 per cent of your calories from protein. This means you'll need roughly 50 to 145 grams of protein each day.
Carbohydrates-The average 1,800-calorie diet should contain between 210 and 290 grams of carbohydrates each day, which is equal to 45 to 65 per cent of your daily calories.
Fats-The average 1,800-calorie diet should have between 40 and 65 grams of fat per day (20 to 35 per cent of calories). The type of fat you eat is very important.
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calories provide energy to the body Canadian
woman required 1500 to 2000 calories each day
with about 1800 calories being the norm
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