Question

please answer this question ???​

Answer 1

Answer:

Fruit basket , Fish , Unsatured vegetable oil bottle

Answer 2

Explanation:

1) -Milk contains several important nutrients; a glass of milk (200ml) will give you calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12

2) White rice is about 90 percent carbohydrate, 8 percent protein and 2 percent fat, according to the book “Contemporary Nutrition: Functional Approach.” White rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.

3)One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

4)Nutrients in Meat. Meat is a major source of five of the B-complex vitamins: thiamin, riboflavin, niacin, vitamin B6 and vitamin B12. Meat is not a good source of folacin but it does contain biotin and pantothenic acid.

5)Cheese contains the goodness of a number of essential nutrients, including protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12.