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For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life. In this scenario, every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. The consumption of eating junk food is increasing day by day and making us diseased. The term ‘Junk’ was coined by Michael F. Jacobson in 1972. The junk food is the food that contains higher calories than the sugar or fat. It contains less vitamin, protein, and minerals. So, it is less nutritious and harmful for the body system. Junk food refers to generally the heavy and unhealthy diet. It always looks attractive and yummy for the people of every age group. But what they look from outside never become from inside.People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, fried foods, candy, baked goods, ice creams, cookies and other varieties of fast food available in the market. No junk food provides of them anyone any nutritious value. Most nutritionists consider junk foods as unhealthy and harmful. Some of the popular junk food that your teen may show an addiction for are burgers, sausages, candies, sodas, pizzas and the like.
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Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Several scientific researchers have proven that junk food can leave you prone to heart diseases and may eventually make your brain weak and non-functional. if any food that has no or negligible nutritional value can be considered as junk foods. Most of the fast foods, including candy, bakery products, burgers and sausages, salty and oily snacks or soft drinks can be categorized as junk food. They have a high calorie content, salts and fats. The more we consume these, the less is the intake of essential nutrients and vitamins in the body.
Consumption of junk food can lead to a lot of health problems, some of them are mentioned below.One of the most common side-effects of consuming junk foods is increased obesity. It's composition of loads of sugar, calories and fats contribute to weight-gain. Obesity can cause many medical issues like diabetes, joint-pain and heart diseases.Junk foods are loaded with high sugar and fats that can cause certain chemical reactions in the brain which affect its functioning. By consuming too much of it, the body loses essential nutrients and amino acids. These symptoms eventually lead to inability of brain to deal with stress and can leave you feeling depressed.
Surviving on junk food causes deficiency of essential nutrients and vitamins required for the proper growth and development of the body. Unhealthy eating habits combined with imbalance of fatty acids and required nutrients can hamper the development of your brain and other body parts. Excess intake of soda and sugar also causes tooth decay and weakening of your bones.
While there is no substitute to proper eating habits and intake of a nutrient-rich food, it’s prudent to arm yourself with a health insurance policy to keep yourself secured against such diseases and maladies that can ruin your finances with high medical expenses.
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