Question

please anyone provide diet plan please i am in needy please help me diet plan for 14 please​

Answer 1

Explanation:

A healthy, balanced diet for teenagers should include:

at least 5 portions of a variety of fruit and vegetables every day.

meals based on starchy foods, such as potatoes, bread, pasta and rice – choose wholegrain varieties when possible.

some milk and dairy products – choose low-fat options where you can.

hope it helps you ....

so plzz mark me as a branliest....

Answer 2

Answer:

this will be the perfect diet