______Please don't give irrelevant answers _______
Write a note on:
1. Sources of vitamins
2. Probiotics
3. Deficiency of vitamins.
Answers
Answer:
1)
The human body is so designed that it takes what it needs from the food we eat and then it passes out waste as excreta.
These organic substances are abundantly found in both plants and animals source and play a vital role in both growth and development and optimal health.
Listed below are the different types of vitamins along with their sources.
The best sources of fat-soluble vitamins include:
Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.
Vitamin D: Found in fortified milk and other dairy products.
Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.
Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.
Vitamin B1 or Thiamin: Found in pork chops, ham, enriched grains and seeds.
Vitamin B2 or Riboflavin: Found in whole grains, enriched grains and dairy products.
Vitamin B3 or Niacin: Found in mushrooms, fish, poultry, and whole grains.
Vitamin B5 or Pantothenic Acid: Found in chicken, broccoli, legumes and whole grains.
Vitamin B6 or Pyridoxine: Found in fortified cereals and soy products.
Vitamin B7 or Biotin: Found in many fruits like fruits and meats.
Vitamin B9 or Folic Acid: Found in leafy vegetables.
Vitamin B12: Found in fish, poultry, meat and dairy products.
Vitamin C: Found in citrus fruits and juices, such as oranges and grapefruits.
2)
HOW TO TREAT A CROHN'S FLARE
What Are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
3)
Vitamin deficiency is the condition of a long-term lack of a vitamin. When caused by not enough vitamin intake it is classified as a primary deficiency, whereas when due to an underlying disorder such as malabsorption it is called a secondary deficiency. An underlying disorder may be metabolic – as in a genetic defect for converting tryptophan to niacin – or from lifestyle choices that increase vitamin needs, such as smoking or drinking alcohol.Governments guidelines on vitamin deficiencies advise certain intakes for healthy people, with specific values for women, men, babies, the elderly, and during pregnancy or breastfeeding.Many countries have mandated vitamin food fortification programs to prevent commonly occurring vitamin deficiencies.
Answer:
Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an infection, there's more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance.