Question

please don't give irrelevant answers


Write a short note on :

1) How to avoid obesity

2) Malnutrition
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Answer 1

Answer:

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Answer 2

Answer:

1) Have a balanced diet.

Eat whole grains. Eat fruits and vegetables with their skins. Increase use of bicycles Play more outdoor games . Do not eat if you are not hungry.

Do not watch TV while eating. Do not use motor vehicles for travelling a short distance. Avoid precooked, packaged foods.

2)Malnutrition occurs when all the nutrients that the body needs are not obtained in the proper proportions from the diet. This happens when a person does not get sufficient food or when the diet is not balanced. If one's diet exceeds one's need, it is called over nutrition.