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We all know what it’s like to be nervous when we have an important meeting or presentation, but how can we successfully manage our nerves to put our best foot forward? People often say to me, “I’m feeling OK and then my gremlin appears on my shoulder, tells me why I’m not good enough and I lose my confidence.” The gremlin is our inner voice whispering – at just the wrong moment — that we’re “not… enough.” Perhaps we’re “not smart enough” or “not experienced enough” or “not knowledgeable enough.”
To overcome nervousness
1. Listen to the gremlin. Then talk back. Make a note the next time you hear it, exactly the phrases that the gremlin says to you.
2. Choose courage over confidence. It’s actually easier to purposefully choose to be courageous than it is to build our confidence in a particular moment.
3. Breathe your way through it. When mom said to “take deep breaths” she really needed to clarify that it’s just as important, if not more so, to breathe out.
4. Know your strengths. Write down your strengths, skills and achievements. There’s a reason you’ve been asked into the room. Regardless of how you feel, most likely you are the right person
5. Start developing yourself. If you decide there’s any truth to the gremlin’s message, address it by starting to learn/train/develop in that particular field or area
6. Recognize nervousness as a sign of something good. For most of us, nervousness comes with new opportunities and challenges. If we didn’t have that awful feeling occasionally, that would suggest we’re not pushing our boundaries