Please give me a paragraph on advantages of yoga.
Answers
योग अस्थमा, मधुमेह, रक्तचाप, गठिया, पाचन विकार और अन्य बीमारियों में चिकित्सा के एक सफल विकल्प है, ख़ास तौर से वहाँ जहाँ आधुनिक विज्ञान आजतक उपचार देने में सफल नहीं हुआ है। एचआईवी (HIV) पर योग के प्रभावों पर अनुसंधान वर्तमान में आशाजनक परिणामों के साथ चल रहा है। चिकित्सा वैज्ञानिकों के अनुसार, योग चिकित्सा तंत्रिका और अंतःस्रावी तंत्र में बनाए गए संतुलन के कारण सफल होती है जो शरीर के अन्य सभी प्रणालियों और अंगों को सीधे प्रभावित करती है।
Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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