Question

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Answer 1

Answer:

1) set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, 2008).

2) Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future. Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them.

Explanation:

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