PLEASE GIVE ME SOME QUESTIONS THAT CAN BE PUT INTO A QUESTINNAIRE ON TOPIC HOW STUDENTS MANAGED THEIR STRESS RELATED TO COIVID 19 DURING THIS LOCKDOWN
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COVID-19: common reactions
As the COVID-19 pandemic and its far-reaching implications continue to unfold globally and in our community, it's normal for people to experience a wide range of thoughts, feelings and reactions including:
Feeling stressed or overwhelmed
Anxiety, worry, or fear
Racing thoughts
Sadness, tearfulness, loss of interest in usual enjoyable activities
Physical symptoms, such as increased heart rate, stomach upset, fatigue, or other uncomfortable sensations
Frustration, irritability, or anger
Restlessness or agitation
Feeling helpless
Difficulty concentrating or sleeping
Feeling disconnected from others
Apprehension about going to public spaces
Trouble relaxing
These experiences are all understandable in the face of this significant challenge. There has been loss of life, rapid changes to our way of life (e.g., study, work, social gatherings), and disrupted plans due to travel restrictions and social (physical) distancing measures in our efforts to slow the spread of transmission. People are naturally concerned for their own and their loved ones’ health and safety. There is still much uncertainty.
It’s important to recognise the seriousness of the public health challenge facing our community, and be mindful that reacting from a place of panic and fear is usually unhelpful, especially in the long-term. Looking after our wellbeing in times like this can help to reduce stress, and is crucial in enabling us to still take calm and effective action in the midst of this global crisis.
Strategies to cope with stress, anxiety or distress
When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control. Here are some ways you can take intentional steps to look after your physical and emotional wellbeing during this challenging time:
Learn how to protect yourself and others from COVID-19. The Australian Department of Health has recommended important actions we can all take to protect against infection and prevent the virus from spreading including practising good hygiene, self-isolation, and social (physical) distancing.
Acknowledge your feelings. Whatever you are feeling right now, know that it’s okay to feel that way. Allow yourself time to notice and express what you’re feeling. This could be through journalling, talking with others, or channelling your emotions into something creative (e.g., drawing, painting, poetry, music). Mindfulness meditation exercises can help us stay grounded in the midst of an emotional storm. You can learn how to witness and let thoughts and feelings come and go in their own time, without getting overwhelmed by them.
Maintain your day-to-day activities and a routine as much as possible. Having a healthy routine can have a positive impact on your thoughts and feelings. Go back to basics: eating healthy meals, physical exercise (e.g., walking, stretching, running, cycling), getting enough sleep, and doing things you enjoy. Even if you're in self-quarantine, or working from home, there are many ways to develop new routines and stay healthy.
During this time of change, it's natural for our minds to think of all the usual activities we may not be able to do at the moment. Make a conscious shift to focus on the activities we are still able to do, or those that we may have more opportunity to do if we're at home more often. Some ideas could be to:
Keep learning and maintaining your study
Read a book
Listen to a podcast
Try out a new hobby or skill (e.g., cook a new recipe, play an instrument, learn a language, learn how to sew, gardening).
Stay connected. Receiving support and care from others has a powerful effect on helping us cope with challenges. Spending time with supportive family and friends can bring a sense of comfort and stability. Talking through our concerns, thoughts, and feelings with others can also help us find helpful ways of thinking about or dealing with a stressful situatio
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