please help i will follow you and mark u as brainlist
Answers
Answer:
Hope it helps you....!!!!
Mark me as a brainlist...!!!
Explanation:
1)
There are 4 types of stress:-
1) survival stress
2) internal stress
3) environmental stress
4) fatigue and overwork related stress
2)
Stress can be external and related to the environment, but may also be caused by internal
perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation such as pressure, discomfort, etc. Which they then deem stressful.
3)
Stress – the mere word can cause anyone to cringe and feel on-edge. Stress is how the body reacts to any kind of demand, threat or change being experienced. It is usually associated with a feeling of being overwhelmed. It is important to note that stress is not a “one size fits all” concept. What stresses one person out may not faze the next person based on the way in which they perceive the stressor. This is why it is important to understand the causes and effects of stress, as well as how to identify your own stressors and ways to properly manage your stress.
A wide variety of conditions, situations and pressures can cause stress to any one person at any given moment. These stress-causing situations and pressures are known as “stressors.” Stressors can come from external and/or internal factors, such as the ones below:
Common Internal Stressors:
– Chronic worry
– Pessimism
– Negative self-talk
– Unrealistic expectations/Perfectionism
– Rigid thinking, lack of flexibility
– All-or-nothing attitude
4)
Stress Management
Stress Management Tips
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
5)
You can concentrate easier and work faster. If you are working on a familiar task, you can get it done quicker since there are no outside interactions and extra meetings. You get the whole credit for the work you do since you are working alone!
6)
Sorry I don't know the answer of this question.