Question

please help me I didn't this​

Answer 1

Answer:

Carbohydrates and fats- Give us energy

Vitamins and minerals- Protects us from germs

Proteins- Help in holding bones

Water- Helps in removing waste from body

Explanation:

These are all are the essential nutrients need by some or large amount by our body to live a healthy life. These should be consumed in required quantities for proper body functioning.

A balanced diet is the best source for all these nutrients.

Answer 2

Carbohydrates and fats - Gives Us energy

Vitamins and minerals- Protect us from germs

Proteins - Helps in building bones.

Water - Helps in removing waste from body