Question

PLEASE HELP ME WRITE AN ARTICLE ON HEALTH IS WEALTH SHOWING THE DEFINITION,FOOD NUTRIENT AND THEIR RIGHT PROPOTION TO GOOD HEALTH,IMPORTANCE OF REST TO HEALTH,HOW AND WHEN TO DO EXERCISES,IMPORTANCE OF EXERCISE TO HEALTH,ADVICE TO ALL ON HEALTH.

Answer 1

Nowadays, people are so busy in their hectic lifestyle and they do not have time to keep themselves healthy or healthy. It is true that we should eat healthy to stay healthy and healthy, should practice keeping around hygiene and regular physical exercise should be. As we all know, hard work is not an option, similarly, there is no other choice of health and wellness. Health and wellness, healthy living and healthy lifestyle mix. Healthy and stay healthy for the person's physical health as well as mental health must also be healthy. Physically we have to eat healthy to stay healthy and exercise regularly should However, we need to think psychologically healthy is to stay positive.


We self-motivation as well as participate in the activities of wellness lifestyles is required. We should take their health as everyday routine. Healthy lifestyle to stay healthy to be our largest and first purpose. The hours of exercise you do not need, regular, everyday a little bit of exercise and healthy food health and wellness sustain enough. We should always keep your eyes open and should choose the stairs instead of the elevator, in areas near the car or bike rental service should use, should walk to the bus stop and activities creates extreme differences . Regular physical exercise to be involved in not only our healthy reserves, but also our way of life and healthy life improves. It increases energy levels and thus, increases our confidence.
We hang out in the morning, jogging, gym (gymnasium) to exercise, or other physical activities, the functioning of the body functioning properly as well as to improve muscle mass should take time to enjoy. Digestive disorders to stay away from us, instead of keeping food fresh or packaged food should be cooked.

For people of all ages, especially the young generation is very essential for regular physical activity and regular exercise. Health and wellness in life that brings happiness and stress-free and disease-free life of a person helps.


The importance of health and wellness
Health and wellness is very important for those who want to live life with joy and peace. A healthy and healthy person is able to live life with enthusiasm. When a person is fit and healthy, we can say, if he is physically and psychologically healthy. Physically and psychologically healthy person is less prone to diseases. 

Answer 2

Good Health is important because a man of health can enjoy great happiness during his life time. Without health we cannot do anything in this world. A man suffering from fever remains confined to bed. He cannot get out of doors. He cannot do anything for anybody.

Health is more valuable than wealth. Even a poor peasant with good health is happier than the rich person with poor health.

A sound mind lives in a sound body. Health is essential for all our activities of life whatever we may be – a doctor, a leader, an artist, we must possess health by all means.

We must follow the laws of health from our very childhood.

Early rising is the first law of health, “Early to bed and early to rise makes a man healthy, wealthy and wise”.

The first and essential condition of good health is regular exercise at stated times. It should be moderate and given up as soon as one feels a sense of tiredness. Excess is to be avoided and is bound to do harm.

Walking is the best form of exercise to remain healthy.

Intoxicating drink and smoking should be avoided for good health.