please jisko aaye vahi likhe plz
Attachments:
Answers
Answered by
2
Answer:
As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements, Calcium, Zinc, Iron, Folate, Vitamin B - 12 are the minerals we should add in our diet daily.
Similar questions