Question

please this is a competition about "work you way to health"​

Answer 1

Explanation:

Set a goal for how long you want to walk.

Be sure you're wearing comfortable, supportive footwear with a roomy toe box.

Warm up by walking at a slow pace for about 5 minutes.

End by walking slowly for about 5 minutes and stretching. This cools you down and reduces stress on your muscles.