Question

Please write a essay about ' yoga - a golden key of our health '

Answer 1

Human beings are made up of three components – body, mind and soul corresponding these there are three needs – health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony.

Yoga gives us relief form countless ailments at the physical level. The practice of the postures (Asans) strengthen the body and create a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others.

The practice of breathing techniques ( pranayam ) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experience. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self- awareness. Anyone irrespective of age, health circumstances  of life and religion can practice yoga. Yoga helps to discipline our sense of po


If we peep into the benefits of yoga, they are numerous. It improve physical fitness, stress, controls general well being mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs. Theasanas enhance muscle strength, coordination, flexibility and can help to keep our body fit control cholesterol level, reducers weight, normalizes blood  pressure and improves cardiovascular performance.

Apart from these when people actively seek to reduce the stress in their lives by consoling the mind. The body often works to heal itself. In this sense yoga can be seen not only as a way to get into shape on several levels, but also as a tool for self-healing.

In today’s world of information and inter planetary voyages most of the people find it difficult to devote time towards their health and fitness. This has led to drastic increase  in health problems and health related stress – the number one killer in modern days. Unlike the early part of the century when infectious diseases were  the leading killer, today’s health problems are mostly related to life- style.

Cardiovascular, heart disease, stroke, chronic lung disease, diabetes, cirrhosis of liver, suicide and several forms of cancer are all related to unhealthy lifestyle and behavior. At one point of time or the other, a doctor comes into the scene in every individual’s life. Yoga is also self-diagnosis, healing prevention and maintenance. Although it is not replacement of one’s doctor, yet it has been practiced safely and successfully by millions of people who never had doctors, for thousands of years. With the help of yoga the doctor and the individual can both monitor the progress and the doctor will definitely learn from individual how beneficial yoga really is.

In the context of self-diagnosis yoga postures and exercise can be easily done and that too with minimal possible effort. The magic of yoga is that as we begin the basic stretches we can immediately discover where our deficiencies are. If we are really up to, then we should not be discouraged by this.

We can do yoga, as perfectly as possible with a modest amount of care and patience, yoga triggers our body’s natural adaptive and rejuvenating powers. Unless we use it we will lose it and if we start using it again we can get most of it back. Some people even claim that yoga gave them more vitality than they ever had in their lives. Even those who began later in life also benefited from its practice.

As for athletes or sports persons, yoga can be a powerful enhancement in regular training exercises. Adding yoga in a routine training programme helps develop strength, flexibility , range of motion, concentration, and cardiovascular health and reduces stress, tension and tightens. The most significant benefit of adding yoga to a training programme is its effect on performance. It allows an athlete to train harder and a higher level because of motion is greater and the fear of injury lessens.

Some people think it is divine others find it positively addictive and   a powerfully effective substitute for negative habits. Whether borne of inspiration or by trial and error, yoga techniques substitute for the kinds of activates early human ancestors must have done in the course of just living out in their arboreal lives. It is pretty to say that if we still hung around trees all our lives like other primates, then 70% to 90% of us would not end up suffering from chronic back, neck and head pain.



Through this art everyone can experience the Divine and enjoy the ecstasy of freedom from pain and ignorance apart from other gracious rewards like longevity and happiness. It has taken time for us to wind ourselves up in a knot. Naturally it takes time to unravel. If we are still breathing, it is never too soon or late to start yoga.

Answer 2

Answer:

                " YOGA - A GOLDEN KEY OF OUR HEALTH "

• The human being consists of three components: body, mind, and soul, which correspond to three needs: health, knowledge, and inner peace. Health is a physical need, knowledge is our psychological need, and inner peace is a spiritual need. When all three are present, there is harmony.
• Yoga frees us from innumerable ailments on a physical level. Practicing postures (asanas) strengthens the body and creates a sense of well-being. From a psychological point of view, yoga sharpens the intellect, helps with concentration, stabilizes emotions, and encourages concern for others.
• Practicing breathing techniques (Pranayama) calms the mind. In the spiritual realm, yoga brings awareness and the ability to be still. Inner peace is experienced through meditation. Therefore, yoga is a practical philosophy that involves all aspects of a person's being. It teaches the development of the individual through the development of self-discipline and self-awareness.
• Everyone can practice yoga regardless of age, health, life, and religion.  When we look at the benefits of yoga, they are numerous. Improves physical condition, manages stress,  general well-being, mental clarity, and better self-image. Yoga can be practiced by people of all ages and adapted for people with disabilities or special needs.
• Asanas improve muscle strength,coordination, and flexibility and can keep our body fit, control cholesterol levels, reduce weight, normalize blood pressure and improve cardiovascular performance. Except when people are actively trying to reduce stress in their lives by comforting the spirit. The body often works to heal itself. In this sense, yoga can be seen as a way to get fit on different levels and as a tool for self-healing. In today's world of information and interplanetary travel, most people find it difficult to devote time to their health and fitness.
• This has led to a drastic increase in health problems and health-related stress, which is now the leading cause of death. Unlike at the beginning of the century, when infectious diseases were the leading cause of death, today's health problems are mainly related to lifestyle. Cardiovascular disease, heart disease, stroke, chronic lung disease, diabetes, liver cirrhosis, suicide, and various types of cancer are associated with unhealthy lifestyles and behaviors. At some point, a doctor enters the scene in everyone's life.
• Yoga is also self-diagnosis, healing, prevention, and maintenance. Although it does not replace the doctor,  it has been practiced safely and successfully for thousands of years by millions of people who have never had a doctor. With the help of yoga, the doctor and the person can monitor the progress, and the doctor will learn from the person how beneficial yoga is.

#SPJ3