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"emotional well-being and physical well-being are interconnected"
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Mental and physical health is fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people's quality of life, demands on health care and other publicly funded services, and generate consequences to society.Physically releases feel-good endorphins (natural brain-relaxing chemicals) and breaks the cycle of negative thoughts that feeds mood disorders; Emotionally helps with self-confidence and controls stress
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