Pls tell about the nutrient value of mango? Reply fast
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Nutrition facts
Mangos
Amount Per 1 fruit without refuse (336 g)
Calories201
%Daily Value*
Total Fat1.3 g 2%
Saturated fat0.3 g 2%
Polyunsaturated fat0.2 g
Monounsaturated fat0.5 g
Trans fat0 g
Cholesterol0 mg 0%
Sodium3 mg 0%
Potassium564 mg 16%
Total Carbohydrate50 g 17%
Dietary fiber5.4 g 22%
Sugar46 g
Protein2.8 g 6%
Vitamin A 73%
Vitamin C 204%
Calcium 4%
Iron 3%
Vitamin D 0%
Vitamin B-6 20%
Vitamin B-12 0%
Magnesium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Mangos
Amount Per 1 fruit without refuse (336 g)
Calories201
%Daily Value*
Total Fat1.3 g 2%
Saturated fat0.3 g 2%
Polyunsaturated fat0.2 g
Monounsaturated fat0.5 g
Trans fat0 g
Cholesterol0 mg 0%
Sodium3 mg 0%
Potassium564 mg 16%
Total Carbohydrate50 g 17%
Dietary fiber5.4 g 22%
Sugar46 g
Protein2.8 g 6%
Vitamin A 73%
Vitamin C 204%
Calcium 4%
Iron 3%
Vitamin D 0%
Vitamin B-6 20%
Vitamin B-12 0%
Magnesium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Mango makes an excellent addition to a meal.mango has a lot of vitamins and nutrientsthat help the body feel fuller. it helps to fight cancer. mango contains vitamin C so it helps in check in cholesterol. fresh mango is a rich source of potassium . it also helps to control heart and blood pressure .it acts as a skin cleanser. it helps in weight loss . it also regulates diabetes . hope it helps
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