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a balanced diet is a type of diet in veg we write all the things that we want to eat and that is good to for us to eat and convince us to eat that
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A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.
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