Positive psychology by tal ben shahar from harvard 14 tips
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1. Your happiness depends on…
You, but not only you! On average, we consider 50% is genetic, 10% depends on outside circumstances and 40% can be attributed to our individual choices. By choice, it is necessary to understand the small and big decisions we take in our life. For example, our career choices, but also how we breathe, we stand, the perspective we have on life events, and so on. So many daily micro-choices have a crucial impact.
When he first began at Harvard, there were only eight students in his class. “Two gave up along the year”, he likes to remind us. The next year, thanks to word of mouth, there were 300, followed by 900 in the third year, then more than 1400. Since then, Tal Ben-Shahar has become a star, giving conferences all over the world. He also teaches the art of happiness via a Massive Open Online Course (MOOC), which is appreciated greatly, worldwide.
You, but not only you! On average, we consider 50% is genetic, 10% depends on outside circumstances and 40% can be attributed to our individual choices. By choice, it is necessary to understand the small and big decisions we take in our life. For example, our career choices, but also how we breathe, we stand, the perspective we have on life events, and so on. So many daily micro-choices have a crucial impact.
When he first began at Harvard, there were only eight students in his class. “Two gave up along the year”, he likes to remind us. The next year, thanks to word of mouth, there were 300, followed by 900 in the third year, then more than 1400. Since then, Tal Ben-Shahar has become a star, giving conferences all over the world. He also teaches the art of happiness via a Massive Open Online Course (MOOC), which is appreciated greatly, worldwide.
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