Pratical 1:- Complete test of BMI and measure BMI of 10 members from family or neighborhood and fill in the chart.
Practical 2:- Test administration of AAHPER test.
Practical 3:- Gernral Instructions of Athletic and draw a neat diagram of 400 m track.
Practical 4:- Pictorial presentation of any 5 Asana with its procedure benefit and contraindications,
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particula 1. To figure out your BMI, just use this math formula: Multiply your weight in pounds by 703 and divide it by your height (in inches) squared.
Obesity in adults is defined as having a BMI of 30.0 or above. The other ranges are:
Overweight = 25.0 to 29.9
Normal weight = 18.5 to 24.9
Underweight = under 18.5
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