Question

Precautions for summer and what to be eaten in summer

Answer 1

Ways to beat Summer heat:-

Use sun screen whenever want to go outside, drink a lot of water ,dress in light shaded,lose clothes and wear caps or sun glasses.

Foods to be eaten:-

Take fresh fruits and vegetables that will help your body maintain healthy.

some important and best foods are:-

1. Tomatoes

2.Watermelon

3. Oranges

4.Yogurt

5.Blackberries

6.Leafy greens

7.Avacados

Hope, this will help :)

Answer 2

Answer:

▪︎Hydrate and Hydrate. Consider this as the number one rule.

▪︎Eat Regularly, But Eat Light. Summer time tends to reduce one's appetite because of the excessive heat.

▪︎Cold Water Showers.

▪︎Switch off Those Lights.

▪︎Stay Indoors.

▪︎Wear Loose Clothes.

▪︎Don't Exert Yourself.

❤. HOPE THIS WILL HELP YOU BUDDY....

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