Question

Prepare a balanced diet chart with the help of your group and exhibit it in your class room science fair

SCERT Class 7 Telangana, Physical Science Chapter 1 Food Components

Answer 1

It is generally said that a balanced diet is composed of multicolored diet :)
There are books like Rainbow diet ( stressing the need of having 7 colors of food in one's diet)
So this chart would also have different colors

Answer 2

Answer:

A balance diet is a diet that consists of the proper quantities and proportions of foods and nutrients that needed to maintain health and growth of our body.

Balance Diet Chart :

1. Make sure that half your plate contains vegetables and fruits

Vegetables and fruits are full of nutrients that keeps our body healthy.

2. Include whole grains

Whole grains provide more nutrients, like fiber.

3. Don’t forget the dairy

You should always complete your meal with milk as milk provides calcium to our body.

4. Add protein

Eat protein foods such as lean beef, pork, chicken, eggs, nuts or beans

5. Avoid extra fat

You should always avoid to eat food that contains extra fat

6. Always take control of your food

Eat at home more often so you know exactly what you are eating. If you eat out, check and compare the nutrition information. Choose options that are lower in calories, saturated fat, and sodium.

7. Eat sweets in a healthy way  

You should eat a fresh fruit salad or a fruit parfait made with yogurt for a healthy body