Prepare a balanced diet chart with the help of your group and exhibit it in your class room science fair?
Answer: 1.Eat leafy vegetables
2.Eat Lot of fruits
3. Heavy meals should not make after '5' 0. clock
4.After '8 0' clock carbhoy drated food should not be taken
5. should take fruits juice.
6. should not be taken much only food
Answers
Answer:
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Explanation:
your group and exhibit it in your class room science fair?
Answer: 1.Eat leafy vegetables
2.Eat Lot of fruits
3. Heavy meals should not make after '5' 0. clock
4.After '8 0' clock carbhoy drated food should not be taken
5. should take fruits juice.
6. should not be taken much only food
Answer:
The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. So the keyword here is a balance – everything must be consumed in balance, and in proportion to what the body needs
There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet. Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them in your diet.
1. Fruits and vegetables
2. Must-haves
3. Protein
4. Carbohydrates
5. Fats
6. FAQs:
Fruits and vegetables
Include Fruits and Vegetables Balanced Diet Chart
At least forty percent of your nutritional intake every day has to be through fruits and vegetables. It is ideal to ensure that every meal includes a colourful assortment of veggies and fruits, but if this
Include Berries Balanced Diet Chart
Berries:
Berries, especially blueberries and blackberries are enriched with antioxidants called anthocyanins, which are extremely good for the body. These anthocyanins fight off the free radicals in your system, enhance cell health and soothe inflammation, which is the root cause of most health problems. They can prevent various cancers, as well as heart problems like blood pressure, fight off obesity and keep bad cholesterol at bay. They can also enhance liver health and prevent urinary tract infection (UTI).
Pro tip: Eat a generous helping of berries as part of your breakfast, to kickstart your day with antioxidants.
Include Leafy Green Veggies Balanced Diet Chart
Leafy green veggies:
When grandma told you to eat your greens, she definitely knew what she was talking about! Green veggies are the ultimate detox ingredients, which shed the body of environment, stress and lifestyle-related toxins that accumulate. They are also rich in chlorophyll, a characteristic that is unique only to them – no other food colour can boast this. Chlorophyll is nature’s way of combating oxidants in the bloodstream, and effectively neutralising them. Broccoli is especially a good source, so be sure to include a good quantity in your diet at least twice a week. Greens also boast a treasure trove of nutrients – calcium, magnesium, potassium, omega 3 fatty acids, vitamins and minerals. They are also the ultimate (think cucumber, bottle gourd, spinach) which balance the body’s pH levels and keep acidity at bay. Include spinach, avocado, kale, arugula, asparagus, Brussels sprouts, cabbage, beans, celery, cucumber, zucchini, bottle gourd, bitter gourd, peas, green pepper, leek, lettuce, assorted herbs like parsley, mint, basil and thyme in your diet.
Pro tip: Have a bowl of green vegetables e
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