Question

Prepare a balanced diet plan for yourself for one day. Include the food items

which are not very expensive and locally available.​

Answer 1

1 glass of water after getting up.

This is followed by milk or tea or coffee. Then for breakfast fruit juice with fruits such as apple and banana.

In the lunch there is is rice with adequate amount of pulses and milk or egg.

In dinner there is  roti with appropriate amount of vegetable

Explanation:

• balanced diet are essential because they supply with the adequate amount of each type of nutrients that are required by the body. The balanced diet are important to prevent deficiency diseases which most of the people suffer from. the balanced diet has a wider role in prevention of disease in the society. The people of a particular area should be made aware about the balance diet

To know more,

health awareness is a difficult task in rural areas than the Urban ...

brainly.in/question/10030313