Question

prepare a chart for essential nutitional diet which is needed diring adolescence.

plzzz a long one ans..​

Answer 1

Answer:

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Explanation:

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.

Eat balanced meals.

When cooking for your teen, try to bake or broil instead of fry.

Make sure your teen watches (and decreases, if necessary) their sugar intake.

Eat fruit or vegetables for a snack.

Decrease the use of butter and heavy gravies.

Eat more chicken and fish. Limit red meat intake and choose lean cuts when