Question

prepare a chart of proteins from plants​

Answer 1

Explanation:

There are plenty of ways to get protein from plants. Whole grains are a good source, and they're complex carbohydrates as well. Try quinoa, barley, bulgur wheat, amaranth, millet, and brown and wild rice. Nuts, nut butters, and seeds are another source of protein, and they are rich in healthy unsaturated fat.

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Answer 2

Answer:

1. Cottage Cheese

2. Hemp seeds

3. 8 gram of protein / cup

4. Vegetables

5. Fruits

6. Chin Seeds.

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