Question

Prepare a chart of your diet for one week.
Compare the chart with standard diet chart showing required balance die.
find out the nutrients that were deficient or in excess in
your
diet.​

Answer 1

Answer:

You have to find that what you ate in the whole week.. what types of food and then find out that what you should eat in the whole week ....which diet is perfect for you...compare them its easy...

hope it helps...

Explanation:

compare your diet with the balanced diet