Question

Prepare a diet chart for 2200 calories​

Answer 1

Answer:

breakfast-  2 Protein + 1 Fruit (+ vegetables if desired) + 1 Starch/Grain.

Snack: 1 Protein Snacks

Lunch: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit.

Snack: 1 Protein Snack + 1 Fruit or Vegetable