Prepare a diet chart to a balenced diet
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Build a Healthy Meal
Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...
Include whole grains. Aim to make at least half your grains whole grains. ...
Don't forget the dairy. Complete your meal with a cup of fat-free or low-fat milk. ...
Add lean protein. ...
Take control of your food.
Healthy proteins come from legumes, whole dals, fatty fish, egg, lean meat and chicken. Milk and milk products also add protein to our meals. Adding protein in diet is a good way to ensure that your full for long, which will further help you meet your weight loss goals.
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