Question

prepare a diet chart to provide balance diet to a twelve year old child.

Answer 1

HEY ! BUDDY

HERE IS YOUR ANSWER .

firstly 12 year child need more milk in his daily routine means 3 cups of milk daily for his betterment of teeth and for strong bones .

secondly 12 year child have to drink at least 20 - 25 cup of water daily.

thirdly 12 year child need good breakfast .

fourthly 12 year child need good amount of protiens , calcium , carbohaydrates , etc . in his daily food to increse his height .

fifthly 12 year child need fruits in his daily routine .

MARK AS BRAINLIST

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