prepare a healthy nutrition chart for a child
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Consider these nutrient-dense foods:
Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than 1)fruit juice. ...
2)Vegetables. ...
3)Grains. ...
4)Dairy.
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