Science, asked by sameepkanukary, 2 months ago

prepare a healthy nutrition chart for a senior citizen

Answers

Answered by sreebha02122005

1

Answer:

Healthy Eating for Older Adults

Eat fruits and vegetables. ...

Vary protein choices with more fish, beans and peas.

Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day. ...

Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy.

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