Science, asked by sameepkanukary, 1 month ago

prepare a healthy nutrition chart for an adult

Answers

Answered by sreebha02122005

1

Answer:

Calcium. Calcium is important for healthy bones, muscles and nerves and helps prevent osteoporosis. ...

Vitamin D. Vitamin D helps your body absorb and use calcium for healthy bones and muscles. ...

Vitamin B12. ...

Sodium. ...

Sugar. ...

Saturated Fat.

Explanation:

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