Question

prepare a project importance of vitamins along with their sources importance and their deficiency diseases

Answer 1

vitamin a night blindness
vitamin c scurvy
vitamin d rickets
vitamin b2 memory loss

Answer 2

Answer:

Answer:

Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity, and digestion.

There are 13 essential vitamins:

Vitamin A

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Pantothenic acid (B5)

Vitamin B6

Biotin (B7)

Folate (folic acid and B9)

Vitamin B12 (cyanocobalamin)

Vitamin C

Vitamin D

Vitamin E

Vitamin K