prepare a report on benifits of very big swimming pool
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Swimming Improves Flexibility
Coupled with yoga and pilates, swimming is up there as one of the best sports in promoting flexibility. It stretches and tones the areas of your body that are neglected as a result of sedentary living, including the hips, back and hamstrings.
Swimming Is A Great Core Workout
Don’t tire yourself out with crunch after crunch – take a dip in the pool instead. Swimming can be a great core workout. Freestyle swimmers: to stay perfectly aligned and at your fastest pace, you need to ensure that your core is engaged.
Swimming Is An Amazing Weight Loss Tool
If the thought of being tied to a treadmill sends shivers down your spine, renew your love for swimming. Combined with a well balanced diet, 4 x 40 minute swimming sessions a week can really help shed excess weight
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