Question

Prepare a snack rich in fibre, iron, adequate in protein and low in calories for a elderly person. Your answer must specify. i) Name of the snack ii) List of ingredients iii) Method of preparation iv) Sources of iron, fibre and protein included

Answer 1

A small portion of everything it can be a platter which includes mixed fruits, nuts, meat, and vegetables. There should be a portion of each category in order to fulfill nutritional needs. 
In nuts; almonds and peanuts should be added because there a lot of proteins in these nuts, vegetables, and fruits with a lot of fiber are celery and dark cherries, this also has low or zero calories in it.
For good source of iron as well as protein, meat is a good option and adding is a cheese with it is also a healthy option in order to have a wholesome meal. 

Answer 2

 

i)            Name of the snack  : rolls of Split Green Gram (Moong daal ke bade )

ii)           List of ingredients: Split green gram , Spinach , Green chilli, spring onion  ,ginger

iii)         Method of preparation: First grind the split green gram, not so much. Let it be half third grind. Then add the green chilli, coriander, ginger & other ingredients & boil in oil till it looks like light brown. Not let burn or half cooked. Then serve with chutney of spinach or with any other like tomato sauce

 

iv)         Sources of iron, fibre and protein included:

 

Protein: Split green Gram

Fibre: Spring onion

Iron: Coriander & spinach