Question

prepare a warm up and limbering down program for an middle distance runner-up​

Answer 1

Answer:

Benefits of a Running Cool-Down

The cool-down keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and blood pressure might drop rapidly. Winding down slowly allows them to fall gradually.

While you will often hear that the cool-down helps you work the lactic acid out of your muscles and prevent delayed onset muscle soreness the next day, research has not found this to be the case

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Answer 2

Explanation:

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