Question

prepare prepare a diet chart to provide balanced diet to a 12 years old child the diet chart should include food items which are not expensive and are commonly available in your area​

Answer 1

We should not care about money in food purposes! Rare healthy items are expensive. eg.jamuns, strawberries, jujubes etc.

You are a teenager. So,

Food Group Choices :

Eat at least one serving per day of a high vitamin C food. Examples are citrus fruits and juices, tomatoes, potatoes, and green peppers. Your body also needs one serving per day of a high vitamin A food. This includes spinach, winter squash, carrots, or sweet potatoes.

Choose lean meats, fish, and poultry foods for your teenager. Also, take 2% milk and low fat dairy foods after age 2 to limit saturated fat intake. Avoid fried foods and high fat desserts except on special occasions. This will lower your risk for heart disease when you become older.

The sample 3000 calorie menu below will help you plan meals and snacks. If you need more calories, add more foods from each food group every day.

Breads / Starches:

2 slices bread

1/2 cup cooked cereal, pasta, potatoes, or rice

Fruits: Most teens need 2 to 3 servings per day. One serving is the amount listed below.

1 piece fresh fruit, such as an apple, orange, peach, or pear

15 to 20 grapes

Meat / Meat Substitutes: Most teens need 3 to 5 servings per day. One serving is the amount listed below.

1 egg

2 to 3 ounces meat, fish, or poultry

You can take milk or butter it is your choice.

Vegetables: Most teens need 2 to 3 servings per day. One serving is the amount listed below.

1/2 cup cooked or 1 cup raw vegetable

2 cups salad greens

1 cup vegetable or tomato juice

You should eat only enough of the following foods to meet their calorie needs.

Fats: Most teens need 2 to 4 servings per day. One serving is the amount listed below.

6 almonds or 10 peanuts

Sweets and Desserts: Eat only enough from this group to stay at a good body weight. You can eat 1 to 3 servings per week without gaining too much weight. Remember too much sweets and desserts will also effect the amount of skin problems your teenager has, like pimples.

Answer 2

Answer:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

I HOPE THIS HELPS YOU

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