Question

prepare prepare a diet chart to provide balanced diet to a 12 years old child the diet chart should include food items which are not expensive and are commonly available in your area​

Answer 1

this table can be preffered to 12 years child

mark it as brainliest(◍•ᴗ•◍)❤

Answer 2

Answer:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

I HOPE THIS HELPS YOU

MARK ME AS BRAINLIEST