Prescribing guidelines for pregnancy and lactation
Answers
Proper nutrition during pregnancy and while breast-feeding is very essential for any mother-to-be as it is very crucial to the health of their infants. Women with poor nutrition end up giving birth to malnutritioned babies with low-birth weight or even certain genetic defects.
Hence, proper food and nutrition is very important during pregnancy and lactation.
The guidelines to be followed in planning diet for a lactating mother are as follows----
*Eat more fresh food during the time of pregnancy and lactation.
*One should consume more whole grains, sprouted grams and fermented foods.
*Take adequate amount of milk/meat/eggs in your diet.
*Add plenty of vegetables and fruits in your diet.
*Avoid any sort of superstitions and food taboos.
*Do not use alcohol and tobacco.
* Exercise regularly.
*Drink more water.
*Eat all meals timely for proper digestion.
Hope it helps and solves your query!!
Prescribing guidelines for pregnancy and lactation.
Answer:
Lactation is the process of producing breast milk. For women who are pregnant or recently gave birth, lactation is normal. Hormones signal the mammary glands in your body to start producing milk to feed the baby. But it's also possible for women who have never been pregnant — and even men — to lactate.