Biology, asked by Iqrakafeel7101, 7 months ago

Prevent constipation by adding to the food

Answers

Answered by SmitaMissinnocent

Answer:

Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency.

...

The 8 Best Foods to Relieve Constipation

Prunes. ...

Apples. ...

Pears. ...

Kiwifruit. ...

Figs. ...

Citrus Fruits. ...

Spinach and Other Greens. ...

Jerusalem Artichoke and Chicory.

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