Question

prevention from excretory disorder​

Answer 1

Answer:

Excretory system diseases prevention

Kidney disease prevention

• watch your weight — being overweight increases your risk of diabetes and high blood pressure, which in turn increase your risk of kidney disease.

• eat healthily — a diet high in fruit and vegetables and low in salt, sugar and fats is best.

• drink plenty of water — avoid sugary drinks (such as soft drinks)
• exercise regularly
• don’t smoke
• limit your alcohol intake to less than 2 standard drinks a day
• find ways to help you relax and reduce stress
• be aware of your risk factors — if you know you are at risk of kidney disease, you can have your kidneys checked regularly.

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