Question

procedure for administering senior citizens fitness test for 5 elderly family members

Answer 1

When a Senior Fitness test is being conducted for a group of senior people, it is always mandatory to keep the health conditions in view before assigning a test. The underlying conditions like arthritis, BP, diabetes, etc. should be tested first with a recent blood report.

The basic tests that are a part of the circuit test for testing the fitness of senior citizens include the - 

1. Chair stand test.

2. Arm curl test

3. Height and weight test along with the 2 minutes step test.

4. In the chair - sit and reach tests.

5. Back-scratch tests

6. 8 feet up and go test.

7. 6 minutes walk test.

All these tests can be conducted at a time for all the participants if there are individual people to monitor it.

Answer 2

Answer:

The Senior Fitness Test

The Senior Fitness TestRoberta Rikli and Dr. Jessie Jones. As such, the test is sometimes known as the Fullerton FunctionalTest. It is a simple, easy-to-use battery of test items that assess the functional fitness of olderadults...

Senior Citizen Fitness Test–Rikli And Jones.... (a) Chair Stand test for lower body strength

  (b) Arm Curl test for upper body strength 

(c) Chair Sit and Reach test for Lower Body Flexibility..

  (d) Back Stretch for Upper Body Flexibility

  (e) Eight Foot Up and Go Test for Agility

  (f) Six minute walk test for Aerobic Endurance..