Procedure for Asanas, Benefits & Contraindication for any five asanas
Answers
Answer:
Asana means comfortably sit in the same period for some duration.
Benefits:
1. It makes our bones, ligaments, and joints strong.
2. It also increases the height of children.
3. It keeps our respiratory system efficient.
4. It regulates our blood flow and strengths our immune system.
5. It protects us from many diseases.
Obesity:
Varjasana:
Procedure:
Sit down on a ground in such a position that your knees, ankles, and toes touch the ground. In this way, toes stretch in the backward direction. Then place palms on ankles. Your upper body must be straight. Then deeply breath.
Benefits:
It prevents the body from chest diseases and hernia.
It regulates menstruation.
It keeps the body stress free.
Contraindications:
Persons having joints pain can't perform this asana.
Diabetes:
Bhujangasana:
Procedure:
Lie down on your belly on the floor like a snake. Hands should be near the shoulder. Legs keep closer. Then raise your chest by straightening arms. Now turn head in the backward direction. Then come back to the original position.
Benefits:
Helps in curing gas problems, constipation, indigestion, and obesity.
Strengthens the muscles.
Contraindications:
Not performable for pregnant women.
Avoid people suffering from a hernia and back injuries.
Answer:
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
Explanation:
1. Vriksha Asana
Vriksha means tree. Once upon a time all men were good and honest. In those days a magic wish fulfilling tree called Kalpa Vriksha grew on Earth. Men had no need for possession as the simply wish for whatever they desired. Over time men became wicked and dishonest, the tree was removed.
Benefits:
Strengthens the shoulder and legs
Improves concentration and balance
2. Tada Asana
Tada means mountain. The highest mountains are the Himalayas. Many Indians consider them sacred. The Great God of Yoga, Lord Shiva, lives on a high Himalayan Peak named Kailash. His wife Parvati, is the daughter of Himalayas. Their son, Ganesh, is the remover of obstacles.
The Himalayas have always been a favourite retreat for Indian sages. Many great masters of yoga attained wisdom in the Himalayas.
Benefits:
Teaches you to sit correctly.
Makes the mind alert.
3. Danda Asana
Danda means staff or rod.
Benefits:
Teaches you to sit correctly
4. Hala Asana
Hala means plough. A long time ago, there lived a wise king of Mithila named Janaka and his wife Queen Sunaina. He had everything he could wish for but no children.
Once, there was a great drought in Mithila. To seek the blessings of God, Janaka decided to conduct a religious ceremony. He started ploughing the Earth to prepare the ceremonial spot. During the ploughing, a beautiful baby girl was discovered. With the girl's first cry, he felt a few drops of rain and it started raining. He and the queen decided to raise the girl as their own daughter. She was named Sita, meaning furrow.
To celebrate this earth-born child, he put the symbol of a plough on his royal banner.
Benefits:
Keeps the spine supple and healthy.
5. Shava Asana
Shava means a dead body.
Benefits:
Relaxes the nerves and the brains.
Removes fatigue.
